Halloween is coming up soon which means many will be carving Jack-O-Lanterns. Save the guts from your creation as pumpkin seeds are very nutritious and tasty!
Pumpkin seeds are rich in proteins and unsaturated fats like omega-6 fatty acids. They also contain other essential vitamins and minerals, such as calcium, folate, iron, vitamin B2, and beta-carotene.
Toasting pumpkin seeds is very, very easy and there are so many ways to spice ’em up. Wash the seeds, dry them, coat in oil or butter, add spice and bake. It’s that easy!
Here’s some helpful videos to inspire you to put those seeds to good use in your diet:
DCG