About 80% of longevity comes down to daily choices.
See how your habits stack up—and get personalized insights for a longer, healthier life.
Take the Super Age Longevity Quiz by clicking here. It takes less than 10 minutes to complete the quiz.
Good luck!
Research presented at the American Heart Association’s Scientific Sessions 2023Trusted Source, for example, suggested that eight healthy habits can slow down biological aging by as much as 6 years:
- Diet
- Maintaining a healthy weight
- Avoiding tobacco
- Maintaining good sleep hygiene
- Managing cholesterol
- Managing blood sugar
- Managing blood pressure
- Exercise! Staying physically active
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Wow! This indicates I will be around for another 10 years.
Well…good new/bad news. I thought b/c I was living in such an amazing medical age, & have had a really healthy life so far, I could hope for an amazing century of good life….but…this survey said I might live exactly as long as, for instance, my grandmother & her father…. almost exactly 88 both. Uncanny. Should I take up jogging now or starvation diets or meditation? Will it make a difference, or will I enjoy any of it for 3 more months of life if I adopt a different lifestyle from now on? I don’t smoke now, tho’ I did in my early student years & some beyond. Promised myself that if I gave it up & lived to 90, I’d take up again. Drink wine & like it. Limit salt to near nothing
& don’t like it. Limit fats & don’t like it. Grow & eat vegetables …some I like & some I don’t. Don’t exercise enough b/c I have a bum knee & working full-time still exhausts me every day, but, I keep on trying…taking the “long way around” wherever I have to walk/go..this is my life…coping…going on….step after step…but, you know, everything I read says it’s never enough. Never enough steps, diet restriction of one thing or another. Never enough exercise Never enough sleep, Never enough vitamin “X” or mineral “X” never enough love, tax credits, rain, on and on and on.