Author Archives: DrE

Creation: The Golden Horse

I did not know there is a breed of horse that’s golden in color until I saw this National Geographic pic.

Breathtakingly beautiful!

The Akhal-Teke is one of the oldest existing breeds of horses, with a reputation for speed, endurance, intelligence, and a distinctive shiny coat that led to their nickname, “Golden Horses”.

Akhal is the name of the line of oases along the north slope of the Kopet Dag mountains in the Central Asian country of Turkmenistan. The area is inhabited by the Tekke tribe of Turkmens — thus the name “Akhal-Teke”.

These horses are adapted to severe climatic conditions, and are found mostly in Turkmenistan, although they are also found throughout Europe and North America. There are only about 6,600 Akhal-Tekes in the world today.

~E

The kindness of dogs

St. Catherine of Siena said, “Charity is the sweet and holy bond which links the soul with its Creator: it binds God with man and man with God.”

By that measure, the following dogs are closer to God than many humans.

(1) A Golden Retriever found a scraggly stray kitten and brought the kitten home to the dog’s human.

https://youtu.be/nO5cO4L6DCk

(2) A little white puppy comforts its human, a dejected street performer in Colombia, when no one gave him a cent for his singing. (Go to The Dodo for the rest of the story.)

This last one is truly remarkable.

(3) A Golden Retriever pup found two goldfishes out of water. So the pup gently takes each goldfish in its mouth, then puts the fish back in the bowl of water. Note how after the puppy releases the fish into the bowl, the pup nudges the fish to make sure the fish is okay.

But there are some who insist non-human creatures like these holy dogs don’t have souls….

~E

Why highly-processed foods are bad for us

The Department of Agriculture (USDA) defines processed food as any raw agricultural commodity that has been subject to washing, cleaning, milling, cutting, chopping, heating, pasteurizing, blanching, cooking, canning, freezing, drying, dehydrating, mixing, packaging or other procedures that alter the food from its natural state. This may include the addition of other ingredients to the food, such as preservatives, flavors, nutrients and other food additives or substances approved for use in food products, such as salt, sugars and fats.

According to the American Academy of Nutrition and Dietetics, processed foods range on a scale of minimally processed to mostly processed:

  1. Minimally processed foods — such as bagged spinach, cut vegetables and roasted nuts — are often simply pre-prepped for convenience.
  2. Foods processed at their peak to lock in nutritional quality and freshness include canned tomatoes, frozen fruit and vegetables and canned tuna.
  3. Foods with ingredients added for flavor and texture (sweeteners, spices, oils, colors and preservatives) include jarred pasta sauce, salad dressing, yogurt and cake mixes.
  4. Ready-to-eat foods — such as crackers, chips and deli meat — are more heavily processed.
  5. The most heavily processed foods often are frozen or pre-made meals, including frozen pizza and microwaveable dinners.

The Mayo Clinic counsels that whereas minimally-processed foods (#1 and #2 in the above list) like low-fat milk, whole-grain/wheat breads, pre-cut vegetables and fresh-cut greens have a place in healthful diets, heavily-processed foods (#4 and #5) should be avoided when possible. 

Here are the reasons why we should avoid consuming heavily-processed foods (the healthy employee):

  1. They contain little to no vitamins, minerals or fiber (“empty calories”), which are vital for health and wellbeing. The lack of fiber in ultra-processed foods lead to digestive disturbances such as bloating and constipation.
  2. They contain high quantities of salt, fat and sugar, all of which has a negative impact on your health.
  3. They are also high in additives and sweeteners, some of which make those foods addictive. One study showed that artificial sweeteners changed the brain pathways the regulated appetite, causing individuals to consume more calories and gain weight.
  4. They increase risk of:
    • Heart disease
    • Type 2 diabetes
    • Obesity
    • 18% higher risk of mortality

Here is another reason to shun heavily processed foods.

Medical News Today reports, April 2, 2021, that some common chemicals may harm our immune system, causing it to malfunction. This is known as immunotoxicityTrusted Source. These harmful effects may be temporary or permanent.

Possible immunotoxic effects include:

  • hypersensitivity
  • chronic inflammation
  • immunosuppression, or an impairment of the body’s ability to fight off infections
  • immunostimulation, which can cause tissue damage through immune responses
  • autoimmunity

In particular, if an immunotoxic substance causes the body to produce fewer antibodies, it can have an effect on the fight against active infections and the protection against future ones.

The FDA currently require immunotoxicity testing for food additives. However, most food additives received approval decades ago, and the FDA do not mandate updated testing on previously approved additives. The immunotoxicity of many food additives and food contact substances is largely unknown.

Below are two widely-used preservatives in heavily-processed foods which are harmful to our immune system:

  1. TBHQ (tertiary butylhydroquinone) is a common preservative that manufacturers use to prolong their products’ shelf lives, present in almost 1,250 processed foods, including Cheez-It crackers, Pop-Tarts, Reese’s Peanut Butter Cups, and Little Debbie Swiss Rolls. But TBHQ is found that have immunotoxic effects in animal studies.
  2. PFAS (per- and polyfluoroalkyl substances) are chemicals that coat packaging or food processing equipment which may leach from some bags, boxes and food wrappers into food. PFAS-based materials are also common in non-stick coatings on cookware, gaskets in food processing equipment, and repeat-use plastics. Testing conducted by the Environmental Working Group (EWG) found that TBHQ may have immune suppressive effects. The researchers analyzed a total of 63 direct food additives present on more than 10 product labels sold in the U.S. in 2018–2020. They also specifically assessed nine identified PFAS that migrate from food packaging to food. The findings are published in the International Journal of Environmental Research and Public Health.

Scott Faber, senior vice president for government affairs at the EWG, said: “Food manufacturers have no incentive to change their formulas. Too often, the FDA [allow] the food and chemical industry to determine which ingredients are safe for consumption. Our research shows how important it is that the FDA take a second look at these ingredients and test all food chemicals for safety.”

~E

Sunday Devotional: You are witnesses of these things

Luke 24:35-48

The two disciples recounted what had taken place on the way,
and how Jesus was made known to them
in the breaking of bread.

While they were still speaking about this,
he stood in their midst and said to them,
“Peace be with you.”
But they were startled and terrified
and thought that they were seeing a ghost.
Then he said to them, “Why are you troubled?
And why do questions arise in your hearts?
Look at my hands and my feet, that it is I myself.
Touch me and see, because a ghost does not have flesh and bones
as you can see I have.”
And as he said this,
he showed them his hands and his feet.
While they were still incredulous for joy and were amazed,
he asked them, “Have you anything here to eat?”
They gave him a piece of baked fish;
he took it and ate it in front of them.

He said to them,
“These are my words that I spoke to you while I was still with you,
that everything written about me in the law of Moses
and in the prophets and psalms must be fulfilled.”
Then he opened their minds to understand the Scriptures.
And he said to them,
“Thus it is written that the Christ would suffer
and rise from the dead on the third day
and that repentance, for the forgiveness of sins,
would be preached in his name
to all the nations, beginning from Jerusalem.
You are witnesses of these things.

In law, there’s an important concept critical to the determination of truth.

The concept is “percipient witness”. According to Nolo’s Plain-English Law Dictionary, a percipient witness is “A witness who testifies about things she or he actually perceived. For example, an eyewitness.”

Today, the universal Church celebrates and remembers a particular event recounted in Luke 24, of an encounter that two of Jesus’ disciples had with the resurrected Christ in His glorified body.

In Jesus’ time when there were no technological devices to record empirical phenomena and events, percipient witnesses were particularly important in providing testimonials about truths.

Do you doubt the percipient witnesses of the person, teachings and acts of Jesus the Christ?

The Apostles and disciples, who were percipient witnesses of Jesus the Christ, were willing to die for they had seen and heard. This is how they were martyred, testifying to the truth they’d witnessed until their last breath:

  • St. Stephen, the first martyr of Christianity, was stoned to death in Jerusalem, c. AD 34.
  • St. James, son of Zebedee and brother of St. John the Apostle, was the first Apostle to be martyred. King Herod had St. James beheaded in 44 AD.
  • St. James, son of Alpheus, was reported by the Jewish historian Josephus to have been stoned and then clubbed to death in 62 AD.
  • St. Jude Thaddaeus was crucified in Syria, c. 65 AD.
  • St. Simon the Zealot ministered in Persia and was sawn in half, c. 65 AD after refusing to sacrifice to the sun god.
  • St. Peter and St. Paul were both martyred in Rome about 66 AD, during the persecution under Emperor Nero. St. Paul was beheaded. St. Peter was crucified, upside down at his request, because he did not feel he was worthy to die in the same manner as his Lord.
  • St. Mark, a rope around his neck, was dragged to death in Alexandria, Egypt, in AD 68.
  • St. Thomas was pierced to death in India, 72 AD, where the ancient Marthoma Christians revere him as their founder.
  • St. Matthias, who was chosen to replace Judas, was burned to death in Syria, c. 80 AD.
  • St. Bartholomew (identified as Nathaniel in the Gospel of John) is believed to have been skinned alive and crucified. He ministered in India with St. Thomas, in Armenia, Ethiopia and Southern Arabia.
  • St. Philip was crucified in Hierapolis, Asia Minor, 80 AD, for converting the wife of a Roman proconsul. He also ministered in North Africa.
  • St. Andrew was crucified in Patras, Greece. He also preached in Asia Minor and modern-day Turkey. Christians in the former Soviet Union say he was the first to bring the Gospel to their land.
  • St. Matthew was beheaded in Ethiopia. He had also ministered in Persia.
  • St. John was the only Apostle who died a natural death from old age, after surviving an ordeal of being thrown into boiling oil. He was the leader of the church in Ephesus and is said to have taken care of Mary the mother of Jesus in his home. In mid-90s AD, he was exiled to the island of Patmos, where he wrote the last book of the New Testament–the Revelation.

Would you willingly be tortured and killed for a lie?

May the love and peace of Jesus Christ our Lord be with you, and remember to tell Him that you love Him with your whole heart, your whole soul, your whole mind, and with every ounce of your strength.

~E

Saturday funnies: The all tech edition

~E

Alarming increase of STDs among senior Americans

The eight common STDs (sexually transmitted diseases) or STIs (sexually transmitted infections), otherwise called venereal diseases, are chlamydia, gonorrhea, hepatitis B virus (HBV), herpes simplex virus type 2 (HSV-2), human immunodeficiency virus (HIV), human papillomavirus (HPV), syphilis, and trichomoniasis. Chlamydia, trichomoniasis, genital herpes, and HPV. Together, they  accounted for 98% of all STIs and 93% of all new STIs in 2018.

The Centers for Disease Control and Prevention (CDC) estimates that on any given day in 2018, 20% of the U.S. population – approximately one in five or 68 million people – had an STD. The cost to the American healthcare system was nearly $16 billion in healthcare costs, but the total cost far exceeded the medical cost because there are also other associated costs in lost productivity, other non-medical costs, and STD prevention.

According to the CDC’s annual Sexually Transmitted Disease Surveillance Report, 2018 saw increases in STDs, including:

  • An increase in syphilis by 14% (35,000 cases), the highest number reported since 1991, including increases in the number of primary and secondary syphilis cases – the most infectious stages of syphilis. In total, there were more than 115,000 syphilis cases documented,  the highest number reported since 1991.
  • Gonorrhea increased 5% to more than 580,000 cases – also the highest number reported since 1991.
  • Chlamydia increased 3% to more than 1.7 million cases – the most ever reported to CDC.

Dr. Oz and Michael Roizen, M.D., reported in December 2018 that a National Poll on Healthy Aging of more than 1,000 people ages 65 to 80 found that nearly three-quarters said they had a romantic partner, and 54% of them were sexually active.

But many of the sexually-active seniors are not practicing safe sex. STDs are at an all-time high among the elderly:

  • From 2007 to 2012, syphilis increased by 52% and chlamydia increased by 32%.
  • According to AARP, every year since then has seen about a 20% jump in the incidence of STDs. 

The CDC reports that while young Americans, aged 15-24, accounted for half of new cases of STDs, cases of several common STDs (chlamydia, gonorrhea and syphilis) reached historic highs among older Americans, aged 55 and older:

  • Washington D.C., New York, and Maryland saw the highest instance of STDs among populations 55 and older with an average STD rate per 100,000 at 881.8, 236.2, and 172.7 respectively.
  • While Montana, Wyoming, and North Dakota had the lowest instance of STDs among people aged 55 and older at 20, 17.8, and 14.9 per 100,000 respectively, they actually saw the highest percentage increases in STD contraction between 2008 and 2017 with Montana having a 275.1% increase (the highest among any state), Wyoming have a 239.7% increase (the second highest), and North Dakota having a 224.6% increase (5th highest).

Why the rising incidence of STDs among seniors:

  • Older people who have gone through menopause and andropause decrease using preventative measures such as condoms because pregnancy is no longer an issue.
  • For whatever reason, older people tend to under estimate their risk of contracting STDs.

This is a serious problem not only because of STDs’ health and financial costs, seniors with STDs are also at increased risk of more deadly illnesses, such as heart disease, cancer, and HIV.

Indeed, the CDC report says that although the prevalence of HIV (human immunodeficiency virus that causes AIDS) had remained roughly steady in the U.S. over the past several years, as many as 17% of the nearly 39,000 people newly diagnosed with HIV were 50 or older.

Since older people, for whatever reason, are less likely to test for HIV, this increases their risk of having a late-stage HIV infection, which means they could have already experienced major damage to their immune systems.

Instead of age conferring wisdom, older Americans are getting more stupid.

~E

Friday funny: Life is hard being a cat

~E

The Cackling-Witch Caption Contest

This Caption Contest is closed.

This is our 241st world-famous Caption Contest!

Here’s the video:

About the video: On March 29, 2012, Vice President (God help us) Kamala Harris laughed hysterically when discussing struggling parents who aren’t able to send their kids to school because of the state and local governments’ coronavirus lockdown (source). This is not the first time Harris laughed inappropriately.

You know the drill:

  • Enter the contest by submitting your caption as a comment on this thread (scroll down until you see the “LEAVE A REPLY” box).
  • Body and Soul‘s writers will vote for the winner.
  • Any captions proffered by our writers, no matter how brilliant (ha ha), will not be considered. :(

This contest will be closed in two weeks, at the end of Tuesday, April 27, 2021.

To get the contest going, here’s my caption:

Hyenas are known to laugh inappropriately.

For the winner of our last caption contest, go here.

~E

We have a winner!

for our 240th Caption Contest!

Our writers have voted for their respective #1 (best) and #2 (next best) captions. Each #1 vote is worth 4 points; each #2 vote is worth 2 points.

And the winner of our 240th Caption Contest, with four #1 votes and one #2 votes, totaling a whopping 16 points is . . .

Dan!

Here is the winning caption:

Cream Pie meets cream puff…

Bill Gates gets pie in face

Captain America and Dave, each with one #1 vote, and True Dan with two #2 votes, are in 2nd place, each with 4 points. Here are their captions:

Captain America: “Mmmmm, delicious! I haven’t tasted human food in quite some time. It’s always flies and adrenochrome.”

Dave: “Climate champion, Bill Gates, experiences sun-dimming via whipped cream, not chalk dust.”

True Dan: “Bill, this is to thank you for releasing another Windows update which locked up my computer,”

Jackie Puppet, SAF and YouKnowWho are in 3rd place, each with one #2 vote and 2 points. Here are their captions:

Jackie Puppet: “I just love a cream pie in the face!”

SAF: “That’s his mandatory mask!”

YouKnowWho: “That’s not a pie chart”

WELL DONE, EVERYONE!

Congratulations, Dan!!!

For all the other caption submissions, go here.

Be here later today for our next, very exciting Caption Contest!

~E

6 problems with Americans’ retirement

The average age of retirement for Americans is 66, according to a Gallup poll, up from age 60 in the 1990s. With Americans living an average of 78.7 years, that means a good 12 or more years in retirement.

If you want to keep living at or near the lifestyle you had when you were working, experts say you need between $500,000 and $1 million saved in order to finance your retirement years. That hefty chunk of change requires years to save up.

Below are six problems with the state of retirement in America:

  1. According to a TransAmerica Center survey, although 77% of American workers are saving for retirement through employer-sponsored retirement plans as well as other options, 33% of workers are without any real retirement savings plan.
  2. Of the 77% of Americans who have retirement plans, many just don’t have enough saved to actually fund their post-retirement life at the same level as their working years. The median retirement savings of Americans between ages 55 and 64 was just over $107,000, according to a 2017 report from the Government Accountability Office (GAO). While this amount may sound significant, $107,000 translates into a $310 monthly payment, and only if it’s invested in an inflation-protected annuity.
  3. Gender gap: Men have over 3 times more retirement savings than women. Women’s average total retirement savings is just $23,000, whereas men’s average total retirement savings is over three times higher at $76,000. (CNBC)
  4. We can’t count on Social Security to fund our post-retirement life because Social Security is only guaranteed to be funded through 2035, according to Business Insider, after which time it may only be three-quarters funded. That means that (a) People already taking money from it may see a drop in payments; and (b) New retirees may have trouble getting any money at all. Part of the reason for this is an increase in older adults. By 2035, the number of Americans 65 and older will increase from about 56 million today to more than 78 million. Thus, more people will be pulling money from the total fund, but fewer people will be paying into it.
  5. There’s a 70% chance that an American age 65 or older will need long-term care at some point, according to the U.S. Department of Health and Human Services, but Medicare does not cover the costs of assisted living and nursing homes:
    1. The median cost per month for an assisted living facility is $4,051.
    2. The median cost per month for a nursing home is even higher: $8,000.
    3. The above costs don’t include other healthcare costs. This is why many older adults opt for long-term care insurance in their 60s.
  6. There’s a growing trend of Americans who are dipping into their retirement funds early. The TD Ameritrade survey showed that 44% of Americans ages 40 to 79 have taken money out of a retirement plan, including as many as 53% of Americans 70 to 79. Doing so comes with financial penalties, so financial experts advise against this.

Source of the above: GoBankingRates

According to Personal Capital’s 2021 data (CNBC):

  • The top 5 states with the highest retirement balances are:
    • Connecticut: average retirement savings of $523,568
    • New Hampshire: $494,562
    • New Jersey: $489,664
    • Alaska: $489,070
    • Virginia: $468,579
  • The bottom 5 states with the lowest retirement balances are:
    • Utah: average retirement savings of $300,392
    • North Dakota: $310,766
    • Washington D.C.: $325,671
    • Oklahoma: $340,389
    • Mississippi: $340,894

What you can and should do to ensure a secure retirement, which is what people who become millionaires do (MarketWatch; CNBC):

  1. Delay gratification: The key to saving is your ability to postpone gratification. Do you really need that item or vacation?
  2. Get debt free, especially high-interest debts like unpaid credit balances.
  3. Begin saving as early as possible. The median age U.S. workers begin saving for retirement is 27. That means half of Americans begin saving when they’re 27 or older.
  4. Pay yourself first: Put money into a “Do Not Touch” Saving account before you have the chance to spend it. Conventional wisdom says to set aside 3 to 6 months’ worth of living expenses in an emergency fund, but you should save at least 20% of your gross income each month. Even putting aside $20 per week into a savings account gives you more financial independence over time.
  5. Max out tax-efficient retirement funds like IRAs and 401(k).

See also “Cost of assisted living by state”.

~E